Relationships

Therapy and Coaching for Relationships, Couples and Family Members

About Relationships

"The best thing to hold onto in life is each other." Audrey Hepburn

The most valuable thing we can have in life is the support and love of our relationships. Companionship, connection and belonging are a basic and essential human needs for a fulfilling life. Relationships, whether romantic, familial, platonic, or professional powerfully shape experiences, influencing our mental and physical health and overall contentment and satisfaction with life. 

Relationship therapy and coaching is suitable for:
  • Romantic relationships such as (but not limited to) married or civil partnered couples, other types of committed or long-term relationships, poly-amorous relationships or open relationships
  • Family relationships
  • Friendships
  • Professional relationships 
Relationship issues can arise from various factors including (but not limited to):
  • communication breakdowns due to poor or lack of communication or different communication styles 
  • lack of trust and unhealthy jealousy due to insecurity in oneself or the relationship 
  • infidelity (cheating or emotional infidelity)
  • unresolved conflicts or past betrayals 
  • financial problems such as disagreements about spending, saving, and debt leading to conflict or unequal contributions to the household
  • differing or incompatible values about important aspects of life (e.g., family, career, religion) and goals
  • unmet needs when one partner's needs are consistently ignored or unmet
  • role imbalance when one partner is consistently taking on more responsibilities or contributing more to the relationship than the other
  • boundary violations when partners repeatedly disrespect and cross each other's boundaries 
  • sexual dissatisfaction or incompatibly
  • external stressors 
If left unresolved, these issues can lead to resentment, frustration, distance, damage to trust, lack of connection, conflict and eventually the breakdown of the relationship. 

My Approach

How I work with you

Through relationship therapy and coaching, I provide a safe, empathetic, and non-judgemental space to explore personal or professional dynamics. Together, we can identify, understand, and address the blockages that may be impacting your relationships—helping you develop healthier, more fulfilling ways of relating to others.

Relationship therapy and coaching can support you in several key areas:
  • Improving communication through honest dialogue and active listening skills that foster deeper understanding and more constructive interaction.
  • Resolving conflict by using practical tools and techniques to navigate disagreements, uncover root issues, cultivate empathy, and reach mutually beneficial solutions.
  • Reconnecting emotionally by gaining insight into your own and others’ needs, learning how to support and validate one another, establishing healthy boundaries, and strengthening the emotional bond within your relationship.
This work is also an opportunity for individual growth. Relationship therapy can help you better understand yourself—your needs, your patterns, and your emotional landscape. The self-awareness you gain through this journey often leads to meaningful personal transformation, positively impacting not just one relationship, but how you engage in all areas of life.

I offer coaching and counselling sessions in English or Italian.