Counselling

Why Counselling?

About Counselling

“When we encounter difficult times in our lives, often our initial strategy is to simply run away.
But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.”
Jack Kornfield, Mindfulness teacher

Counselling is right for you if:
  • you have been dealing with persistent low moods
  • you are worried about something but finding it difficult to open up about it 
  • you are having trouble with relationships
  • you want to find your own solutions to what is troubling you
  • you want to make effective and lasting changes in your life or find functional ways of coping with life's challenges
  • you want to understand yourself better 
My areas of counselling expertise are:
  • Stress and burnout
  • Depression
  • Anxiety
  • General mental health concerns
  • Health related issues
  • Self-development 
  • Self-esteem and confidence
  • Relationships
  • Identity issues
  • Infant and pregnancy loss
  • Work related issues
I offer counselling and coaching sessions in English or Italian.

My Counselling Approach

How I work with you

I am a humanistic integrative counsellor.

My counselling approach centres on your unique potential for growth and fulfilment. Rooted in a holistic and creative philosophy, it supports you in unblocking disruptions to psychological wellbeing and fostering strength, clarity, and choice in the present moment. When you're ready to focus on specific goals, I integrate coaching tools to complement our work together.

I draw from a blend of therapeutic modalities tailored to your individual needs. This is because I honour your uniqueness and recognise you as the expert in your own life. I believe that every person is inherently creative, resourceful, and capable of discovering their own answers and solutions—with the right support.

I provide a safe, empathetic, and non-judgemental space where you're encouraged to reflect on what has brought you to the session. This process deepens self-awareness, enhances your relationship with yourself and others, and helps identify any barriers to psychological health and personal growth. Ultimately, it empowers you to make meaningful, lasting changes and to find effective ways of navigating life’s challenges with resilience and balance.